Name: Monthly Mellow with Gaurav Rai
Start: 2024-11-08T18:45:00+11:00
Location: Ettalong Yoga

Unwind & Rebalance: A Healing Practice for Body, Mind & Energy
Join us for Unwind & Rebalance, a 90-minute healing practice designed to melt away stress, soothe anxiety, and restore balance to your body, mind, and energy. This deeply relaxing session at Ettalong Yoga offers a gentle yet powerful flow to help you reconnect, release tension, and support muscle recovery.
We begin with a grounding mantra chant and Kapalbhati Pranayama, opening the breath and energy channels for the journey ahead. The practice moves into gentle seated and standing postures, supported by props, to encourage deep relaxation and help your body unwind. Long-held restorative poses will further release any lingering tension, allowing you to sink into a state of calm and ease.
A soothing Yoga Nidra, guided relaxation follows, offering deep rest for both body and mind. We conclude with calming Anulom Vilom and Brahmari Pranayama, bringing balance to your energy. A final mantra circle fills the space with positive vibrations, grounding the experience in a sense of community and healing.
This session is perfect for anyone seeking to reduce stress, promote healing, and find balance in their body and energy.
Book your spot and experience the transformative power of deep relaxation.
About Gaurav Rai:
With over 8 years of dedicated practice and training in Rishikesh, India, Gaurav Rai brings a deep understanding of alignment, yogic philosophy, and the healing potential of yoga to his classes. His approach blends traditional wisdom with a modern focus on relaxation and restoration, guiding students on a journey to reduce stress, soothe anxiety, and restore balance to both body and mind.
Gaurav believes that yoga is more than just a practice; it’s a way of life. "Yoga, for me, is a way of life, and my joy lies in sharing its transformative power with others. I look forward to guiding this practice and shared journey with you all.