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Each month we present a new meditation tradition or technique in hopes of helping you find one that resonates, making it more likely for you to use daily. November features gratitude meditation, the practice of reviewing elements in our life that make us thankful. Studies reveal this practice helps to reduce stress, tension, and anxiety, and creates feelings of wellness and hopefulness. As a guided practice with gentle movement, optional aromatherapy, and sound bathing, it is ideal for both beginners and advanced students. Monday November 17, 6:45-7:30p
$10
To register:
www.vagaro.com/sagebodywork/classes
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Event Venue & Nearby Stays
10 Fairlane Dr, Ste 103, Joliet, IL, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
