Monthly Meditation: Anapanasati

Name: Monthly Meditation: Anapanasati
Start: 2026-03-23T18:45:00-05:00
End: 2026-03-23T19:30:00-05:00
Location: 10 Fairlane Dr, Ste 103, Joliet, IL

Mon Mar 23 2026 at 06:45 pm to 07:30 pm UTC-05:00

10 Fairlane Dr, Ste 103, Joliet, IL | Joliet

Publisher/HostSage Bodywork and Wellness

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The March edition of Monthly Meditation offers the practice of Anapanasati, or mindfulness of breath. This guided meditation uses a structured framework to assist students in achieving a calm, quiet place within, excellent for relieving stress and tension. In addition to this, our evening also includes gentle movement, sound therapy, and optional aromatherapy. It’s quite lovely.
Monday March 23, 6:45-7:30pm
$10
To register:
www.vagaro.com/sagebodywork/classes