Monthly 75min Yin Yoga | A Ritual of Rest

First Tuesday Monthly Yin Yoga | 75min Restorative Ritual

Step into spring with a 75-minute Yin Yoga ritual designed to restore, release, and realign. Held on the first Tuesday of every month at 5:45pm, this class is your midweek pause — a chance to slow down, soften, and reconnect with your body.

Postures are held longer with the support of props, allowing the fascia and connective tissues to unwind and the nervous system to settle. Yin in spring helps ground the body and balance the season’s expanding energy, leaving you nourished and spacious.

✨ 75 minutes of deep stillness
✨ Luxurious, supportive environment
✨ Monthly rhythm to reset and restore

Deb Shaw is a certified yoga instructor specialising in Yin and therapeutic yoga practices. She is trauma-informed and believes yoga should be available and accessible to all. With a gentle, mindful approach, she guides students to release tension, restore balance, and reconnect with their bodies.

Deb’s classes embody a philosophy of deep listening, spaciousness, and attunement to the body’s innate wisdom. Accessible for beginners and enriching for experienced practitioners, her sessions provide a safe, supportive environment where each participant can find stillness, restoration, and inner calm.

🕕 Time: 5:45–7:00pm | Date: First Tuesday of each month | Price: Free for members. $32 for non-members

Event Venue & Nearby Stays

BIJA YOGA, 1C/3 Castlereagh Street, Penrith, Australia

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