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Get ready to kickstart your week with a powerful workout followed by a stretch and mobility session at Monday Muscle & Flow!About this Event
Monday Muscle & Flow
Come join us at Powell Fitness Training and Wellness Studio for an intense 60-minute workout session that will leave you feeling empowered and enhanced. Monday Muscle & Flow combines resistance, endurance, cardiovascular, athletic, functional, flexibility, and mobility training into one class. All fitness levels are encouraged join us every Monday as we kickstart the week with a boost of energy and posivity. Get ready to improve your body, your mind, and your overall health.
"Our job is to leave people better than we found them." -Myron Golden
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Event Venue & Nearby Stays
Powell Fitness Training and Wellness Studio, 12 Wendy Court, Greensboro, United States
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