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In this class, we will blend the ancient wisdom of yoga postures with modern mobility techniques to help you achieve a harmonious balance between flexibility, and movement. Is yoga flow a little too fast for you? Do you want to move freely and effortlessly in your day to day activities? With this class we will work on improving joint range of motion, alleviating muscle stiffness to enhance your overall functional movement.Rebecca Hargreaves, known for her nurturing and compassionate way of teaching, will guide you through postures and movement to create a body that works better for you.
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Event Venue & Nearby Stays
Yogamour Yoga & Healing Arts Center, 1 Wormans Mill Ct, Frederick, MD 21701-3022, United States,Frederick, Maryland
Tickets
