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Monday morning yoga flowA yoga flow class for all abilities helping to restore , recover and rejuvenate mind , body and spirit
using postures , breath and mindfulness to help restore mind and body , increase strength , balance and flexibility , ending our practice with a calming relaxation and positive affirmations leaving you feeling calm ~ balanced ~ positive ~ restored and rejuvenated .
Booking required
Please bring a blanket for the relaxation
Mondays 10-11am
Venue: Louth Trinity Centre, 262 Eastgate, Louth LN11 8DJ
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Event Venue & Nearby Stays
Louth Town Centre, Edinburgh Woollen Mill, 74 Eastgate, Louth, LN11 9, United Kingdom,Louth, Lincolnshire