Monday Mindfulness - Community Drop In

Mon Sep 25 2023 at 10:30 am to Mon Dec 16 2024 at 12:00 pm UTC+01:00

Anxious Minds Drop In | Wallsend

Veteran Recovery College
Publisher/HostVeteran Recovery College
Monday Mindfulness - Community Drop In
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FREE - use proven ways to reduce stress & anxiety. We use meditation, mindfulness, breathing techniques, & other ways to calm your mind
About this Event

Join our friendly group, finding ways to reduce stress & anxiety.

We use meditation, mindfulness, breathing techniques, and other ways to calm your mind.

Facilitated by a veteran with extensive experience of the tools presented, but also, how it feels to have chronic anxiety.


Facilitated by an ex. Royal Marine Commando, who wrote the award-winning, Best Selling book: "There Are Only 7 Ways to Meditate" and "Stress, Anxiety & the Battle for Your Sanity"


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Event Venue & Nearby Stays

Anxious Minds Drop In, The Forum, Wallsend, United Kingdom

Tickets

GBP 0.00

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