Name: Monday Mindfulness - Community Drop In
Start: 2023-09-25T10:30:00+01:00
End: 2024-12-16T12:00:00+01:00
Location: Anxious Minds Drop In

FREE - use proven ways to reduce stress & anxiety. We use meditation, mindfulness, breathing techniques, & other ways to calm your mind
About this Event

Join our friendly group, finding ways to reduce stress & anxiety.

We use meditation, mindfulness, breathing techniques, and other ways to calm your mind.

Facilitated by a veteran with extensive experience of the tools presented, but also, how it feels to have chronic anxiety.

Facilitated by an ex. Royal Marine Commando, who wrote the award-winning, Best Selling book: "There Are Only 7 Ways to Meditate" and "Stress, Anxiety & the Battle for Your Sanity"