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Join us for this Monday meet up where breath work facilitator Kathryn Keefer will show us how to unlock wellness through the power of our breath. In a world filled with constant stress and distractions, many of us have forgotten the simplest yet most powerful tool we possess—our breath. As a practitioner in the local wellness group, she guides individuals through breathwork sessions that reconnect them with this essential life force. As a SOMA Breath Facilitator she uses rhythmic breath and breath holds to show you how to harness the wellness that already lives inside of the body.
Breathwork is more than just breathing; it's a profound practice that promotes relaxation, enhances mental clarity, and fosters emotional healing. Each breath we take is an opportunity for self-discovery and empowerment. Through structured techniques, participants learn to release tension, tap into their inner calm, and cultivate a sense of presence.
This is a free event. Love offerings to OCN are always welcome. Free parking is available in front of, beside, and behind the building.
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Event Venue & Nearby Stays
816 Franklin Rd SW, 24016, 816 US-220-BR, Roanoke, VA 24016-4018, United States,Roanoke, Virginia
