About this Event
If you struggle to meditate, have trouble sleeping or are in need of a fully body reset and evening of relaxation, these monthly sessions are for you!
Come join me for a guided meditation and sound bath in the beautiful studio at Breathe Stretch Float - home to SA's first and only Himalayan Salt Cave.
The philosophy of meditation is based on the principle that the mind and body are interconnected, and that by training the mind, we can influence the body and improve our overall health and wellbeing. The practice of meditation involves focusing the mind on a particular object, such as the breath or a mantra, and training it to stay in the present moment without distraction.
Meditation is often associated with relaxation and stress relief, but its benefits extend far beyond that. Research has shown that regular meditation practice can improve concentration and focus, reduce anxiety and depression, boost the immune system, and lower blood pressure and cholesterol levels. While sound healing can be used to improve sleep, boost the immune system, increase overall well-being and can be used as a way to meditate, or to reach a deeper meditative state.
While meditation may sound 'easy to do' for some, many find it difficult to sit or lie in stillness, calm the mind and just 'be'.
My goal for you for these sessions is to break through the perception that meditating is hard or 'not for you' and to have you leaving calm, relaxed and completely reset - mind, body and soul!
Sessions will be held once a month and you have the option of purchasing single sessions, 4 session packs* or our very special buy 7 sessions and get the 8th one FREE!
Dates:
* Monday, 22 May - 7.15pm to 8.30pm
* Monday, 19 June - 7.15pm to 8.30pm
* Monday, 17 July - 7.15pm to 8.30pm
* Monday, 14 August - 7.15pm to 8.30pm
* Monday, 11 September - 7.15pm to 8.30pm
* Monday, 16 October - 7.15pm to 8.30pm
* Monday, 6 November - 7.15pm to 8.30pm
* Monday, 4 December - 7.15pm to 8.30pm
All are welcome - please arrive 7.15pm for a 7.30pm start, BYO yoga mat, pillow and blanket.
Cost: $35 per person, per session
* 4 packs must be used within the 8-week period and each session visit confirmed with me prior to attending for numbers as there are limited spots.
I look forward to sharing these beautiful sessions with you.
Jo Bezzina - Boho Buddha
SoulNar Sound & Energy Practitioner | Sound Bath Facilitator | Unique Events www.bohobuddha.com.au
Please note, there are no refunds, however you can transfer your ticket to someone else.
Event Venue & Nearby Stays
Breathe Stretch Float, 153 Flinders Street, Adelaide, Australia
AUD 29.00 to AUD 200.00