About this Event
About:
Sunita Kaur is a certified gong practitioner and powerful facilitator who guides her audience towards inner connection through the power of sound & vibrations. Her unique approach creates unforgettable experiences that inspire positive change and leave a lasting impact on your well-being.
The Journey:
Experience a deep immersion into the world of Sound & Gongs, enhanced by the power of essential oils and the soothing effects of blue lotus tea. Sunita will guide you through a journey of inner connection with sound, smell and sight. Blue lotus tea is specially chosen for its calming and relaxing properties. Together, the gong, sound, essential oils, and tea creates a holistic and rejuvenating experience that leaves you feeling refreshed, restored, and renewed!
What is a Gong Bath:
Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.
Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.
Benefits of Gong Baths:
Clears emotional blockages and tensions
Creates deep relaxation in the Mind & Body
Bring you into a deep meditation state
Improves Sleep & Increases Creativity
Help you cope and reduce stress & anxiety
Bring deep awareness & connection between the mind & body
Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation
Promoting a sense of overall psychological & emotional well-being
Gong Bath is not recommended or the below:
The first trimester of pregnancy
Heart conditions such as peacemaker
Epilepsy
Metal implants
What is Blue Lotus Tea:
Blue lotus tea is made from the flowers of Nymphaea caerulea which is a water lily native to parts of Africa & Asia. The plant has been used for its medicinal and spiritual properties for centuries in various cultures, including ancient Egyptian and the Mayans. Often used for its relaxing & mood-enhancing as it stimulates dopamine receptors and improves motor function. It has a sweet floral aroma & a slightly bitter taste.
Benefits of Blue Lotus Tea:
Improved sleep, anxiety reliever, mood enhancement, increased focus, pain relief, digestive aid, and anti-inflammatory properties.
Blue Lotus is not recommended for the below:
Not recommended for children.
Pregnant or breastfeeding women.
Individuals with liver or kidney disease.
Individuals with low blood pressure.
***Send me a message, and we will make alternative tea for you.
Event Venue & Nearby Stays
Xscape Studio, 1 Marylebone Road, London, United Kingdom
GBP 45.00