About this Event
Yin Yoga 5-week Course
Come join us at BIJA YOGA for a transformative journey with our 5-week Yin Yoga course. Whether you're completely new to yoga or seeking to deepen your practice, senior teacher Deb will carefully guide you on this journey of self-discovery.
- Learn the Five Archetypal poses that are the foundation of a yin yoga practice
- Better understand some helpful breathing techniques, for relaxation and self-regulation
- Cultivate strength, flexibility, and balance while relieving stress and promoting relaxation
- Receive personalised attention to ensure proper alignment and safe progression
- Connect with like-minded individuals in a safe and friendly community.
About your teacher
Deb Shaw is an experienced practitioner and qualified instructor of Hatha, Vinyasa, and Yin Yoga and meditation, with over two decades of teaching and too many certificates to count.
Deb has personally experienced how Yin Yoga has transformed her life, and believes the practice is the antidote to the many stresses and challenges of modern life, whatever life stage you are at. Come and experience the space and freedom within that comes with a regular Yin Yoga practice.
Event Venue & Nearby Stays
BIJA YOGA, 1C/3 Castlereagh Street, Penrith, Australia
AUD 0.00 to AUD 27.00
