About this Event
Moms on the Run
Join us for an empowering and educational event designed to support women at all stages of life who want to exercise and run with a healthy pelvic floor. Whether you're a seasoned runner or just starting out, this event is perfect for all levels.
Learn from our experts in pelvic health and orthopedics how to safely and confidently engage in physical activity, whether you're recovering postpartum, managing pelvic health concerns, or simply want to improve your fitness.
Learn about:
- Anatomy and function of the core and pelvic floor
- Postpartum recovery and healing in the fourth trimester
- Safe return to exercise and running progression
- Shoewear and supportive clothing for new moms
You will receive personalized feedback from skilled clinicians to guide your return to running.
Assessment will include:
- Mobility and strength
- Diastasis recti testing
- Balance and agility
- Treadmill video running assessment
This event is for all women—whether you’re postpartum, pregnant, planning to become pregnant, or navigating pelvic health challenges unrelated to pregnancy. It’s never too late to take charge of your health and well-being!
So, grab your running shoes, bring a friend, and take a step toward a stronger, healthier you. Let’s hit the ground running together!
Event Venue & Nearby Stays
Inova Physical Therapy - Ashburn Healthplex, 22505 Landmark Court, Ste 215, Ashburn, United States
USD 0.00
