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Introductory Clinic for Planning, Pregnant, and New Mamas: Train for Motherhood & Prepare for a Smooth RecoveryJoin us for a special introductory clinic designed specifically for planning, pregnant, and brand-new mamas! This event is your chance to learn simple, effective ways to train for motherhood and recover well from birth.
During this clinic, you'll discover easy-to-follow routines that can be practiced at home, along with practical movements to help alleviate the daily strain often experienced during pregnancy and postpartum. You'll also have the opportunity to connect with other mothers who are in the same life stage, building a supportive community as you prepare for this incredible journey.
What You’ll Learn:
- Breathing Techniques: Understand how proper breathing impacts core and pelvic floor recovery.
- Practical Movements: Learn exercises that help offset the daily strain associated with carrying your baby both before and after birth.
- Safe Transitions: Practice safe and efficient ways to transfer yourself and your baby during the early days of recovery.
Cost: $15* -- If you are a part of the Moms in Motion 5 Week Program this clinic is included in your enrollment!
Our goal is for you to leave feeling knowledgeable, confident, and empowered with movement patterns that ease the common physical challenges of pregnancy and birth. This clinic will help you feel more prepared and less intimidated by the recovery process, giving you the tools to thrive during this special time.
Sign up today and Join Coach Virginia at Original Strength Institute and start your journey to a more confident and supported motherhood!
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Event Venue & Nearby Stays
212 S Main Street , Fuquay-Varina, NC, United States, North Carolina 27526, 212 S Main St, Fuquay-Varina, NC 27526-2223, United States,Fuquay-Varina, North Carolina, Fuqua-varina
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