About this Event
This expertly designed session blends strength training and Pilates-inspired movement into a seamless, full-body flow — featuring essential exercises to support your changing body through pregnancy and lay the foundation for a smoother postpartum experience.
This class supports you through all trimesters of pregnancy by focusing on: core strength and stability, posture and spinal alignment, joint support and mobility, pain relief and pelvic floor health.
Breathwork, pelvic floor activation, and deep core engagement are integrated throughout the class to help you feel strong, supported, and prepared for what’s next.
You’ll learn key prenatal movements you can take home and safely repeat — with modifications demonstrated for all trimesters.
Movement that prepares you for your journey ahead — plus you can stay for a social to connect with other moms-to-be after class.
Come for the movement. Stay for the mom social afterwards.
Reserve your spot today — I’d love to see you there.
Arrive 15 minutes early to complet the waiver and get settled in.
Bring your own yoga mat. Showers and washroom facilities in studio.
Curious what the class feels like? Visit @mom.glow.fitness on Instagram for a preview of the energy, movement, and community behind this experience.
Class Instructor:
Kimberley Moffat
Harvard Medical School Exec. Ed., M.A., B.A.
Event Venue & Nearby Stays
Nook Yoga, 119 Dunlop Street East, Barrie, Canada
CAD 33.28
