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�CALLING ALL NEW MOMS�New class ALERT � MOMMY AND BABY YOGALATES CLASS…
This class will be tailored at helping new mums feel back to themselves again, we will use light weights, resistance bands and of course some meditation & mindfulness practices to leave us feeling more relaxed.
I’ll incorporate some gentle sound healing techniques to keep baby nice and chilled �
Classes will be completely baby led, and are suitable from 6 weeks post pregnancy or 10 weeks c section with the go ahead from your doctor, up until baby is crawling.
Benefits for Mamma
• Improve fitness, Rebuilding core and back strength, tones pelvic floor
• Realigning the spine and pelvis after
pregnancy
• Taking time out for yourself to nourish and restore energy
• Helps release tension, stress and post natal anxiety
• Relaxation and wellbeing throughout entire maternity leave
• Guided meditations to helpcentre and balance mind and body
• Enjoy socialising with your baby and meeting new friend’s
Please share to all ur new mamas out there, if I’ve enough students and baby’s I’ll run a class preferably midweek morning time..
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Event Venue & Nearby Stays
Station road, Dundalk, Ireland