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Join instructor Andrea Moon for a 90 minute self-defense seminar for women! Andrea has a 4th Degree Black Belt in Japanese Shotokan Karate, and has taught seminars at over 25 libraries, community centers, and conferences since 2016. This is for women ages 18 and up.Students learn about the natural weapons they possess on their bodies from head to toe (ex. elbows, knees). Students learn and memorize 8 vulnerable parts of the body. Students combine parts 1 and 2 to practice using their natural weapon against an opponent's vulnerable area (ex. punch to the nose). Students learn how to free themselves from 4 different attacks (ex. hair pulled from behind). Then they practice employing different counter-attacks to vulnerable areas. You will work with partners.
Students will be given a written hand-out that reviews every technique covered in the seminar so that they can review and practice the techniques at home.
This seminar will be taught in a friendly way so that everyone feels a sense of empowerment at the culmination of the seminar. All fitness levels welcome. Please wear comfortable clothes with no jewelry, and with hair tied back.
Register here: https://lyon.assabetinteractive.com/calendar/womens-self-defense-seminar/
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Event Venue & Nearby Stays
27005 Milford Rd, South Lyon, MI, United States, Michigan 48178
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