Modern Dance Workshops: Natasha Poon Woo teaches Core Imagery™️ and Limón

Sat Mar 14 2026 at 12:00 pm to 03:00 pm UTC-04:00

151 St David St N | Fergus

Dance and Heart
Publisher/HostDance and Heart
Modern Dance Workshops: Natasha Poon Woo teaches Core Imagery\u2122\ufe0f and Lim\u00f3n
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12pm C-I Training™: Strength/flexibility w/ imagery 1:30pm Limón Tech: Breath, fall & recovery
About this Event

A four-time Dora Mavor Moore Award winner, Natasha Poon Woo is a distinguished performer and director who served as the Associate Artistic Director of Canadian Contemporary Dance Theatre. A summa cum laude graduate of SUNY Purchase and an Endorsed Expert Teacher by the Limón Foundation, she has taught for the National Ballet of Canada and Toronto Metropolitan University. She currently performs with elite companies including Côté Danse and Rock Bottom Movement.

12:00pm | C-I Training™: Developed by Dr. Donna Krasnow, this system combines conditioning for strength and flexibility with visualization for neuromuscular re-patterning and mind-body integration. Please bring a mat.
1:30pm | Limón Technique: Explore the principles of breath, suspension, and fall and recovery through floor work, centre exercises, and travelling phrases inspired by the José Limón repertoire. This syllabus follows the lineage of master educators Donna Krasnow and Daniel Lewis. Bare feet or socks recommended.


Workshops available individually or as a package.
Discounted package pricing ends Feb 28.

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Event Venue & Nearby Stays

151 St David St N, 151 Saint David Street North, Fergus, Canada

Tickets

CAD 65.68 to CAD 129.86

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