About this Event
Ashtanga vinyasa yoga is a deep profound system; basically yoga philosophy manifested on the yoga mat. There are 4 main fundamentals practiced along the asana: ujjayi breath, drishti (gaze), bandhas (energetic seals) and vinyasa as a sacred space for our practice.
Ashtanga vinyasa yoga, as we know it nowadays, is a set sequence of asanas, always repeated in the same order. Always with a different experience.
Some consider this practice one of the most challenging ones. There is many intermediate to advanced postures; and that’s where the magic happens - can we practice without attachment to the outcome? Can practice acceptance to where our body is today? Can we feel content no matter how the practice goes? Can we be patient, compassionate and grateful even if the practice challenges us?
For past 6 months, Nica had been teaching 200 & 300hrs ashtanga vinyasa, vinyasa flow and yin yoga teacher trainings in India and Spain. In this 90’ led primary series class, Nica will guide everyone through; no matter if you are new or already have established practice. There is many modifications, variations, props and hands on assist how to get through this sequence.
We will bring a bit of modern approach into this traditional deep system; let’s move with the rhythm of music, experiencing what the body is capable of, letting the magic of yoga IN!
~ we will explore traditional ashtanga primary series;
~ with accessible modifications
~ longer holds & softer pace
~ respectful to your body; start from where you are
~ breathing & moving into the beats of music
*suitable for everyone, but experience with primary series is advantage
Event Venue & Nearby Stays
Gaia center, 10z Bergwegplantsoen, Rotterdam, Netherlands
EUR 15.00