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Ever walk out of a yoga class thinking, "That was nice, but my shoulder still feels extra" Or maybe there's a sneaky little tweak in your side that no downward dog or warrior pose has ever dared to touch. Sound familiar? Then this is your jam.Ninette’s class isn't your standard yoga class. Sure, there’s yoga—but there are also balls, straps, and other fun little toys to dig deep, hit the spots you didn’t even know needed love, and unlock your body like it’s been hiding the secrets to happiness in your hamstrings.
Every week, we’re flipping the script. One week, it’s all about the upper body—think shoulders, neck, and back (aka where you’re carrying all that stress and bad posture). The next? It’s time to hit the lower body—hips, glutes, hamstrings, calves… and yes, your poor overworked feet.
This ain't your sister’s yoga. It’s refreshingly unapologetic. We’re here to play, laugh, maybe curse a little (okay, maybe a lot when those balls dig in), and explore movement in ways that actually make life better—whether you’re crushing it at the gym, sitting at a desk all day, or just trying to get through life without feeling like the Tin Man.
Feeling stiff? We got you.
Think yoga isn’t “your thing”? Think again.
So, roll out your mat, grab your sense of humor, and join Ninette for a class that’ll stretch your body and your mind. You in?
65 for 4 classes
drop in $18
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Event Venue & Nearby Stays
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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