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Are you feeling tension or discomfort in your neck and shoulders? Join us for a Myofascial Release (MFR) Workshop designed to release tightness, ease discomfort, and restore freedom of movement in two of the most common areas of stress.
In this hands-on session, you’ll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility
• Explore guided movements and stretches to promote flexibility and alignment
• Discover the connection between fascia, posture, and pain relief
• Leave with practical tools you can use anytime to support your daily well-being
• No experience is needed—just bring your mat, props, and curiosity. You’ll walk away feeling lighter, more open, and deeply relaxed.
Props to Needed:
• Yoga mat
• 2 yoga blocks
• 2 MFR Recovery Round balls or tennis balls
• Foam roller
Led by:
Dimitra Kotanides, 500 HR E-RYT, Certified Yoga Therapist, and Functional Movement Specialist
Space is limited—reserve your spot today and give your neck and shoulders the care they deserve.
Sign up to secure your space.
https://momence.com/l/R5h0WeEx
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Event Venue & Nearby Stays
17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
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