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MOBILITY SERIES: Lower Back• Release tension
• Improve range of motion (flexibility)
• Build strength
There are many culprits of lower back pain:
• Repetitive movements
• Bad posture
• Weak stomach muscles
• Injuries
All can lead to a variety of issues, including herniated discs and strained ligaments & muscles. Even stress can play a role in back pain. When your body experiences stress and tension, the muscles in the back can tighten and strain in response. Emotional issues can also manifest as back pain. Fortunately, some of these culprits for lower back pain can be relieved with myofascial release techniques, strengthening, and stretching exercises (yoga postures).
Release tension in the lower back area with these simple-yet-effective MFR (myofascial release) techniques. A bunch of these exercises can easily be done at home, and all you need is a few props.
Does gardening, long car / plane rides, a desk job, carrying young children, or just doing you favorite activity irritate your lower back? Since we tend to overuse our lower backs a lot as humans, these techniques are helpful for most everyone! And especially for those of us who love to be able to move freely in life and with as few aches & pains as possible.
So not only do these MFR techniques help to release tension in our lower back, they can also be helpful in restoring tissue integrity (so we can move more efficiently) and easing pain associated with overwork/use, structural problems, disc injuries, arthritis.
This workshop will consist of anatomy, MFR (myofascial release), strengthening and stretching.
All levels welcome.
Open to members and non-members.
Props needed:
• Yoga mat
• 1 Foam Roller
• 1 Yoga Block
• 2 MFR Balls OR 2 Tennis Balls
• 1 Centre Ball (bigger & softer MFR ball)
This workshop will consist of anatomy, MFR (myofascial release) techniques, strengthening and stretching.
Instructor: Dimitra Kotanides 500 HR E-RYT, Yoga Therapist & Functional Movement Specialist
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Event Venue & Nearby Stays
Dimitra Yoga, 17437 Ocean One Plaza, Suite 1,Lewes,DE,United States
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