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Wednesdays, 5:30PM-6:30PM starting Jan 2026Best for adults & teens 15+
Drop In or Pre-register here: https://www.zeffy.com/en-US/ticketing/mobility-movement-yoga-class
A modern twist on yoga that uses dynamic movement to increase joint mobility and muscle strength and in a fun and inclusive way. This class is great for you if you’re not-so-mobile/flexible OR if you are hyper mobile/flexible! A lot of the poses are simple, yet shockingly challenging (in a good way).
Takeaways:
-Mindfulness
-Community connection
-Joint mobility
-Muscle strength
Please bring a yoga mat if you have one (a few extras will be available), a water bottle, and comfortable clothing you can move in.
Meet Your Instructor
Cooper Orla has been practicing yoga since childhood, cultivating a lifelong connection to mindful movement and breath. She is a 200-hour Registered Yoga Teacher with additional specialized training in prenatal yoga, and brings a grounding, inclusive approach to every class she leads.
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Event Venue & Nearby Stays
5401 E Superior St, Duluth, MN, United States, Minnesota 55804
Tickets
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