Name: Mobility Mondays: Move Better, Live Safer—Every Monday Matters
Start: 2025-08-04T10:00:00-07:00
End: 2025-12-01T11:00:00-07:00
Location: 1636 E Mission Rd

$Mobility Mondays: Move Better, Live Safer\u2014Every Monday Matters$

Join us for Mobility Mondays! Learn easy exercises to boost strength, balance, and flexibility—perfect for all levels, seated or standing.
About this Event

Mobility Mondays“Move Better, Live Safer—Every Monday Matters.”A Fallbrook Regional Health District Series in collaboration with .

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

August 4 – Fall Prevention (10am–11am)Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.

October 6 – Fall Recovery (10am–11am)Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.

November 3 – Importance of Posture (10am–11am)Understand how better posture can ease pain, improve energy, and support long-term mobility.

December 1 – Home Exercise Program: Seated or Standing (10am–11am)Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.