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Join us for this introduction to FRC with a certified instructor, Chloe Brown.Functional Range Conditioning (FRC®) is a system of joint health and mobility training based on scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
We will explore the hips and shoulders in this workshop. You'll walk away with tools you can use before or after your primary training and to support rehabilitation of problematic joints.
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Event Venue & Nearby Stays
Oso Climbing Gyms Design District, 1330 Conant Street, Dallas, TX 75207, United States