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Learn how to improve your mobility for deep squats and thoracic spine! There is a lecture portion and a hands on portion in the workshop.About this Event
Want to be able to squat full ass to grass? Or find more ease in your upper back, so you can hold a barbell overhead comfortably? Then, this workshop is for you. Welcome to various levels, even if you are stiff as a board. First hour will go over training principles and the anatomy of the squat & upper back. Second hour will be a practical component going over exercises best suited for your level. Start your Swole & Flexy journey!
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Event Venue & Nearby Stays
Fortis Fitness, 11 Carlaw Avenue, Toronto, Canada
Tickets
CAD 60.00
