Mobility Flow & Soundbath Meditation with Gena Bradshaw

Come join us for a rejuvenating Mobility Flow & Soundbath Meditation session led by the amazing Gena Bradshaw. This in-person event will be held at 100 Mariners Way. Get ready to move your body with gentle exercises to improve flexibility and mobility, followed by a soothing soundbath meditation to relax your mind and body. Don't miss this opportunity to unwind and recharge with us!

Info: Join Gena Bradshaw Vitale for this transformative mobility flow and soundbath meditation that will help ease tension, pain, and rigidity in the body. She will start with breathwork to calm the nervous system, guiding you into a mobility flow to help open up the joint range of motion and release any stagnation and stored energy, followed by a soundbath meditation that will help to calm the mind and connect to the soul, guiding you through a mystical experience. You will leave lighter, calmer, clearer, more grounded, and energized than ever before.

Event Venue & Nearby Stays

100 Mariners Way, 100 Mariners Way, Port Jefferson, United States