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For All Bodies, Ages & Abilities. Mostly Yoga with a Therapeutic Focus plus some other movements like Range of Motion of Joints, Ball Rolling for Fascia, Resistance Bands for Strength. Many Variations are shown so that you can choose the one that is best for you. Must be able to get up & down from the floor easily. Each class will include breath work, postures/ exercises & mindfulness practices. We will be on our back, hands & knees, kneeling, sides, on stomach a bit, seated & standing. Must have your own yoga/exercise mat. Must Pre Register & Pre Pay. Tuesdays, 10 - 11:15 am, 8 weeks, Sept 16th– Nov. 4th. $23/class + GST. Drop In May be available. A $15/yr membership is required to be paid to Miocene Community Centre.
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Event Venue & Nearby Stays
Miocene Community Centre, Miocene BC, 1755 Barclay St, Vancouver, BC V6G 1K6, Canada
