Name: Minimizing Stress Through Movement and Meditation (Oct 1)
Start: 2025-10-01T14:00:00-07:00
End: 2025-10-01T16:00:00-07:00
Location: Connecting Point

Minimizing Stress Through Movement and Meditation (Oct 1)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools including meditation and movement.
About this Event

You will further explore how stress affects your overall

wellness and learn how basic movement and

meditation techniques, including sound meditation, a

cup of tea, stretching, walking, dancing, laughing and

chair exercise can help mitigate the stress in your life.

(In-person at Connecting Point)

Wednesday: October 1 – 2:00 - 4:00 p.m.