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Embrace Wellness: A Morning of Nourishment and NurtureAs midwinter approaches, join me for this mini morning retreat offering a balance of movement and rest. The intention for the morning is to nurture your mind, body and soul.
We’ll be practicing a soothing, mindful slow flow yoga designed to gently stretch and open the body and calm the mind.
It will be followed by a nourishing yoga nidra meditation. Yoga nidra is a deep relaxation technique that helps calm the nervous system and reduces stress.
Beginners are warmly welcomed.
Refreshments and snacks included.
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Event Venue & Nearby Stays
The centre @ Elsea Park, 1 Sandown Drive,Bourne, Stamford, United Kingdom
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