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Autumn Turns To Winter: Moving Into StillnessThis mini morning retreat offers a balance of movement and rest to leave you feeling soothed, relaxed and rested.
We'll be practicing gentle yoga and yoga nidra meditation. Yoga nidra is a deep relaxation technique that helps calm the nervous system and reduces stress.
Beginners are welcome.
Refreshments and snacks included.
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Event Venue & Nearby Stays
Elsea Park Community Trust, Stamford, United Kingdom
Tickets
