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Join us for a full-day immersive experience designed to help you reconnect, recharge, and rise in your power. The Root & Rise Mini Urban Retreat blends soulful yoga, empowering pole dance, nourishing food, and heartfelt connection — all in one vibrant, transformative day.Whether you're brand new to yoga or pole, or a seasoned mover looking to deepen your practice, this retreat invites you to explore strength, sensuality, and stillness in a supportive, judgment-free space.
🌟 Retreat Highlights:
✨ Set the Spark – Open your heart and set your intention with our welcome circle
💪 Own Your Power – Dive into foundational pole dance fitness, adapted for all levels
🧘 Gente Yoga – Move mindfully and reconnect with your breath and body
🥗 Fuel & Feel Good – Enjoy a nourishing, delicious lunch and time to relax
✍️ Truth & Tenderness – Reflect and reconnect through journaling and optional sharing
💃 Pole Exotic – Embrace sensuality and flow through guided pole choreography
🌿 Stretch Your Magic – Melt into a soulful, flowy yoga session
🔮 Yoga Nidra & Sound Bath – End the day with deep rest, sound healing, and yoga nidra bliss
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Event Venue & Nearby Stays
237 West Main St, Salisbury, MD, United States, Maryland 21801
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