Mini Silent Meditation + Stretch on the Monon

Hey everyone!

I'm excited to invite you to our Mini Silent Meditation and Stretch Session! This is a perfect way to start your evening with mindfulness and gentle movement.

Meeting Point: Monon Trail Access - Rohrer Road

We'll begin with 10-15 minutes of setting up and preparing for silence followed by a beautiful total 1-mile walk (in silence) to 146th and back. We'll end with a 10-15 minute simple stretch and transition to our day/week.

Near our path, there is a public bathroom and a water fountain, so feel free to bring a water bottle to stay hydrated.

• 10-15 minutes: Setting up and preparing for silence.
• 20-30 minutes: 1-mile walk + Silent Meditation.
• 10-15 minutes: Simple stretch and transition to our day/week.

As we embrace the quiet, I encourage everyone to put all phones and smartwatches on silent or Do Not Disturb. This time is just for you to connect with yourself and the serene surroundings.

Let's come together, find our breath, and enjoy the present moment. I can't wait to share this peaceful experience with you!

Thanks for sharing your practice with me,

Katrina 🌿💕 (she/her)

This event is free for

Event Venue & Nearby Stays

Monon Trail Access - Rohrer Road, 14178 Rohrer Road, Carmel, United States