Mini-Retreat Expansion

Do you feel like taking a break from being in your head to connect to your body?

How would you like to spend a nourishing moment in a beautiful shala in the middle of nature?

This will be a journey to reconnect to yourself through the wisdom of your body and allow more of 𝐘𝐎𝐔, more of 𝐀𝐋𝐈𝐕𝐄𝐍𝐄𝐒𝐒 and of 𝐋𝐎𝐕𝐄 ❤️

This is for you if you would like to:

• explore your 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 and the strategies it has developed (fight, flight, fawn, freeze, shut down,…) to keep you safe but doesn't serve you anymore.
• learn and practice different techniques of regulation and 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲 𝐰𝐢𝐭𝐡𝐢𝐧
• embodying resources to be able to 𝐞𝐱𝐩𝐚𝐧𝐝 your capacity to live and love more fully
• rewiring your nervous system for long lasting results

Special early bird discount available now. only CHF 68.- (code: earlyexpansion)
Regular: CHF 88.-

Location: Beautiful shala in Meilen. Details will be shared after booking.

More information and booking here:
https://www.connectinandout.com/expansion

Your host,

Milena

Event Venue & Nearby Stays

Zürich, Switzerland