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Mini retreat in English
Programma / Program
9.30-10.30 just sitting meditation
10.30-11.30 kriya, vayus, pranayama
11.30-11.45 tea break in silence
11.45-13.30 asana practice
This morning, we consciously take a bit more time to retreat ourselves from our busy city lives. We maintain silence during our practice and deepen the practice of meditation (‘just sitting’), vayus, kriyas, pranayama, and asana. There will be a 15-minute tea break (in silence) after pranayama before we begin our asana practice.
After this mini ‘yoga city retreat,’ you’ll feel rejuvenated.
Some prior yoga experience is desired.
Registration is required.
Cost: €45,- payable in advance. After payment your spot is reserved. Free cancellations till 2 weeks before, after that 100% of the paid contribution is due.
Max. spots: 30.
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Event Venue & Nearby Stays
Jacob Willemszoonstraat 8, Zaandam, Netherlands
Tickets
