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Saturday 12th October 9.30am-1pm NSWEnjoy 3 1/2 relaxing hours with AQUA WORKOUTS & TOMMMM.
Refresh and rejuvenate as you enjoy soaking up the gorgeous valley views at Aqua Workouts, Cobaki, on a private 1 acre property, just 15 mins from Tweed Heads/Kirra!
Your day includes:
? A fun Deep Water Running class with Liz, Aqua Workouts, in a magnesium heated pool. Water is great for your flexibility, mobility, circulation, pain relief & more! Full body workout, low impact on your joints & high cardio is great for all ages. Each person works to their own individual pace. Magnesium will feel like silk on your skin, relaxing your muscles & nervous system & more. Buoyancy belts & equipment all supplied. (eg. Dumbbells, noodles, tennis balls & frisbees!). Liz is an accredited Aqua Fitness Instructor and also studied at Kingscliff TAFE her Cert III in Fitness & Chair Fitness Instructor.
? Sound Healing meditation with sublime singing bowls and gongs by Tommmm. Bring a pillow, snuggle rug and mat/mattress to lie on the ground, or make it a real sound “bath” by blissfully floating in the pool! For extra ground comfort, hire a 90mm foam mattress. Pre-book only. BYO sheet to cover the mattress. Refund given if you choose to float in the pool.
Tom has 2 diplomas in Sound Therapy, has studied under master Sound Workers from the USA and Europe, and is a professional Musician. He’ll carry you away to another realm and bring you back safely.
Benefits of Sound Healing meditation:
Promotes calmness
Improves sleep
Reduces pain
Relieves anxiety, and more.
? A delicious lunch, freshly ground coffee, tea and herbal.. Please advise if you need gluten free or vegan.
If you have any questions please contact us.
To BOOK - Link attached. or/and TEXT:
Liz 0409 596 983 or
Tom 0414 733 819
(Maximum 10 people)
TIME: 9:30am - 1:00pm NSW
8:30am - 12:00pm QLD
COST: $90 or $100 with mattress hire if you do not wish to be in pool for meditation. (card/cash/Direct Deposit)
RSVP & Payment: 8 October 12noon for catering purposes.
Payment details:
https://www.soundtherapies.com.au/event-details-registration/mini-morning-retreat
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Event Venue & Nearby Stays
Cobaki Road, Cobaki, NSW, Australia, 290 Cobaki Rd, Cobaki NSW 2486, Australia,Bilambil, New South Wales, Australia, Tweed Heads West
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