About this Event
Sophie Cartledge, Founder of HOTB and Certified Menopause Trainer and Coach and Bianca Brathwaite Founder of Mindset Maintenance and Menopause Training Partner are going to talk about how hormones can affect your wellbeing whether that be through peri-menopause, menopause or hormone inbalances. With lived experience of peri-menopause and PMDD, they both understand how such symptoms can impact people both professionally and personally.
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Facilitated by the best coaches and professionals in various backgrounds and self-management from different walks of life. Through engaging interactions, group discussions and informative talks these workshops are designed to spread useful awareness of mental state, how it could possibly relate to our daily lives, workplaces and daily interactions with people.
What you will gain from our sessions:
- Insights into the human mind and just how it works.
- Tactics to help learn, feel and manage a range of positive and negative emotions
- Due consideration of your current mental state.
- Tips and analysis you can use to manage your thoughts and habits during down times.
- Mind Management skills and understanding the power of an open mind
- Developing good communication skills both with others and our individual minds
- Coping techniques that help manage distress and increase resilience for all age ranges.
Event Venue & Nearby Stays
Keppel's Head Hotel, 24-26 The Hard, Portsmouth, United Kingdom
GBP 0.00