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Delivered by Leicester Adult Education.Learn ways to improve wellbeing through using mindfulness techniques and gentle chair-based exercises, stretching and meditation and time to share ideas and experience.
- Thursday 29 January - Introduction to chair yoga & foundations
- Thursday 5 February - Chair yoga for core strength & balance
- Thursday 12 February - Chair yoga for knee & hip health
- Thursday 26 February - Chair yoga for upper body mobility and posture
- Thursday 5 March - Chair yoga for stress relief & relaxation
- Thursday 12 March - Chair yoga for better sleep
Free but booking is required due to limited spaces by popping into the library or calling 0116 4540280.
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Event Venue & Nearby Stays
Braunstone Library at The Brite Centre, Leicester, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
