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Learn ways to improve wellbeing through using mindfulness techniques and gentle chair-based exercises, stretching and meditation and time to share ideas and experience.Thursday 6 November - What is mindfulness?
Thursday 13 November - Mindful movement and body awareness
Thursday 20 November - Mindful breathing
Thursday 27 November - Mindfulness for stress and reactivity
Thursday 4 December - Mindful eating
Thursday 11 December - Mindfulness in daily life
Booking required by popping into the library or calling 0116 4540280.
Delivered by Leicester Adult Education as part of our Warm Welcome offer.
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Event Venue & Nearby Stays
Braunstone Library, 130 Braunstone Avenue, Leicester, LE3 1LE, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
