Name: Mindfulness Training (9 week course)
Start: 2024-09-27T10:00:00+01:00
Location: Rooms Worthing 44 Guildbourne Centre Worthing, BN11 1LZ

Mindfulness Training in the heart of Worthing this September! 🌿
Join this Mindfulness-Based Stress Reduction (MBSR) course to learn practical ways to manage stress and find more balance in your life
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✨ What to Expect:
Less Stress: Discover techniques to keep stress at bay.
More Focus: Improve your ability to stay present.
Emotional Balance: Learn how to handle emotions more effectively.
Better Health: Experience benefits like better sleep and reduced anxiety.
🧘 What's Involved:
Guided exercises: Try out different mindfulness practices.
Gentle movement: Simple, mindful movements to help you connect with your body.
Group Support: Share the journey with others in a supportive environment.
Half-Day Retreat: Immerse yourself in a deeper mindfulness experience and incorporate your learning during our special retreat.
🔹 Who’s This For?
Anyone looking to learn more about mindfulness and experiencing it in their life. No prior experience needed—just come as you are.
📅 Course Dates: Every Friday 10am - 12pm 27th September - 22nd November (except for a half day retreat on 8th November 9:30 - 12:30)
📍 Location: Rooms Worthing First Floor Guildbourne Centre
Worthing, BN11 1LZ
Interested? Get in touch at [email protected]. / speak to me (Ryan) via 07769 324821.