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Mindfulness offers a range of benefits for mental, emotional, and physical well-being. It can significantly reduce stress levels by promoting relaxation and greater awareness of the present moment, which helps prevent overwhelming feelings of anxiety. Regular practice enhances focus and concentration, allowing individuals to stay on task while minimizing distractions. Join our group.
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Event Venue & Nearby Stays
56 Campbell Road Borrowdale Harare, Embassy Namibia, Borrowdale Road 69, Harare, Zimbabwe
