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With you in Mind and Renew Counselling have teamed up to bring you once a month mindfulness sessions from 2.30-3.30pm at Chelmsford Sport and Athletics CentreThursday 25 September - Grounding & Breath Awareness
Thursday 30 October - Awareness of the Body
Thursday 27 November - Working with Thoughts
Thursday 18 December - Emotions and Mindfulness
Thursday 29 January - Mindfulness for Stress & Resilience
Thursday 26 February - Integrating Mindfulness into Daily Life
For more information please go to www.chelmsford.gov.uk/withyouinmind or call 01245 605666 to book your space.
All of the usual activities including racket sports, board games and a cuppa if you want one will still be available at the sessions.
the know all about RENEW and what they do please go to https://renew.org.uk/
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Event Venue & Nearby Stays
Chelmsford Sports & Athletics Centre, CM1 2EH, 36 Salerno Way, Chelmsford, CM1 2EH, United Kingdom
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