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Skylight Mental Health, along with their Community Connections Partners, bring you the 'Mindfulness Self Compassion Workshop'*Do you have things in life negatively impacting your well-being, quality of health, sleep?
*Do you find it hard to say no?
*Are your energy levels depleted due to the care you give to others?
*Do you give to the point of burnout or overwhelm?
This workshop it tailored toward the use of mindfulness and self-compassion practices for individuals.
This 2-hour workshop aims to improve wellbeing and emotional resilience by teaching skills to use with distressing emotional situations as they occur.
Craft activities and refreshments will be provided.
Your teacher
Tina Gibson is a certified MSC teacher, and Australia's only Teacher Trainor and Mentor. Her teaching brings understanding, humour, warmth, and honesty coming from years of teaching and practicing compassion-based mindfulness and working within our health system.
Registrations essential via the Humanitix link. This workshop is free to attend :)
For further information, please get in touch:
E: [email protected]
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This event takes place on the traditional lands of the Kaurna people. We pay our deepest respects to Elders past, present and emerging. We acknowledge that sovereignty of this land was never ceded and that this always was, and always will be Aboriginal land.
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Event Venue & Nearby Stays
QT Hub - 67 Spring St, Queenstown, Synergetic Dance Company, 67 Spring St, Queenstown SA 5014, Australia,Adelaide, South Australia
Tickets