Mindfulness School Monroe

Welcome to Mindfulness School Monroe! Join us for a day of relaxation and self-discovery on Sat, Mar 1, 2025 at 9:00 AM. Our event will feature an expert-guided workshop on meditation techniques and mindfulness practices to help you find inner peace and balance in your daily life. Connect with like-minded individuals and learn valuable techniques to reduce stress and improve mental well-being. Don't miss out on this opportunity to prioritize your mental health and cultivate a sense of mindfulness. See you there!

Our meditation program is designed to help you unlock your full potential and transform your life. With proven techniques and expert guidance, you'll learn how to cultivate mindfulness, clarity, and inner peace.

1. Foundational Meditation Techniques:Establish a strong foundation in meditation with our guided sessions, covering breath work, body scan, and loving-kindness meditation .2.Mindfulness in Daily LifeDiscover how to apply mindfulness principles to your daily routine, reducing stress and increasing productivity. 3. Emotional Intelligence and Regulation:Develop self-awareness and learn to manage your emotions, leading to more harmonious relationships and decision-making. 4. Advanced Meditation TechniquesExplore specialized meditations, such as transcendental meditation, movement meditation, and visualization, to deepen your practice. 5.Overcoming Challenges with Expert Guidance Our experienced teachers will provide personalized support to help you overcome common obstacles, including: 6. Difficulty quieting the mindLearn strategies to calm your mind and focus your attention. 7. Physical discomfort or painDiscover modifications and adjustments to ensure a comfortable and safe practice.

Embrace the Warmth of Compassion: Loving-Kindness Meditation Cultivate unconditional love, empathy, and kindness towards yourself and others. This heart-centered practice will guide you to: Awaken your inner reservoir of compassion Nurture self-love and acceptance Radiate warmth and understanding toward all beings Join us in this powerful practice to become a beacon of love and kindness

Mindful Steps, Peaceful Journey Transform your walk into a meditative experience. This practice will: Ground you in the present moment Cultivate awareness and balance Harmonize your body, mind, and spirit. Walk with intention, walk with peace – every step is a meditation.

Harmonize Your Breath, Harmonize Your Life Discover the tranquil power of conscious breathing. This meditation will help you: Calm your mind and soothe your nervous system Focus your attention and clarify your thoughts. Connect with your inner rhythm and vital energy.

Unlock Insight, Unveil Wisdom: Vipassana Meditation Embark on a journey of profound self-discovery. This ancient practice will: Reveal the impermanent nature of all phenomena Dissolve attachments and illusions Awaken your inner wisdom and clarity. Explore the depths of your mind, and uncover the truth within.

9:00am-9:30am: introduction

9:30 am-10:00 am.Loving-kindnesss meditation.

10:00am-10:15 am short break.

10:15 am-11:00 am Breathing meditation.

11:00 am-12:00 pm. Lunch Break

12:30 pm - 12:30 pm Q&A

12:30 pm - 3:1:15 pm walking meditation.

1:15 pm - 1:30 pm Short break..

1:30 pm - 2 :15 Impermanant meditation.

2:15 pm - 2: 45 pm Skeleton Meditation.

2:45 pm - 3:00 pm short break.

3:00pm -3:45 pm walking and sitting meditation.

.3:45pm - 4:00 pm Closing cycle: a final gathering where participants share insights.

Event Venue & Nearby Stays

The Unitarian Society, 176 Tices Lane, East Brunswick, United States