About this Event
This is a day of mindulfness practice for those parents that have completed an 8 week course or who have a regular, ongoing mindfulness based practice.
It is so easy to get caught up in the fast pasced hubub of family life and all that brings, so ths is a real opportunity to take a break, clear some space, be still and get a clearer perspective. A real opportunity to bring some, well needed, nurture and nourishment to the body, mind and heart as a parent.
There will be opportunity to explore the natural surroudings during the day through periods of mindful walking, time over lunch and weather permitting, movement practice outside.
The day will be in silence, with trained and experienced mindfulness practitioners leading the day throughout, guiding you through each of the practices and enabling you to reconnect with the practices as well as yourself.
We ask participants to bring a mat (yoga or camping) if you can, a blanket, a cushion, & water bottle as well as outdoor all weather gear.
We also ask participants to either bring a vegetarian dish to share for lunch (labelled) or your own packed lunch if thats easier.
You can attend for the whole day (10.30 - 4.30) or for half the day (10.30 - 1.30).
These days are offered FREE of cost for those who have completed our grant funded Stressbusting Courses.
The Retreat Days are taking place on:
Sunday 21st May - 10.30 - 4.30 (can leave at 1.30)
Sunday 2nd July - 1.30 - 4.30
Sunday 8th October - 10.30 - 4.30 (can leave at 1.30)
Why not take this time to prioritise yourself for once and book a place NOW!
You can get int touch via [email protected] if you have any further questions. Or have a look at our website for further information: www.mpcp.info
Many thanks!
Event Venue & Nearby Stays
The Old Library, Muller Road, Bristol, United Kingdom
GBP 0.00 to GBP 30.00