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This day of heartfelt loving kindness and mindfulness meditations is a unique opportunity to rest, focus singularly on your personal well-being, and heal.You will be gently guided by four experienced Mindfulness Association approved tutors to deeply connect with that part of yourself that is innately kind and compassionate.
The day is devoted to learning how you can relate to the anxious, troubled and conflicted circumstances of life, and hold them in a warm and accepting awareness as a sustainable way of alleviating suffering.
It is a day of guided mindfulness meditations carefully designed to help you step gently into the present moment and be mindful of your inner experiences with an attitude of non-judgment, self-kindness, and acceptance.
Come and join us in the tranquil village of Ancrum. Book your place here - https://www.peer2peer-mindfulness.co.uk/mindfulness-retreat-day.html
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Event Venue & Nearby Stays
Ancrum Village Hall, Melrose, United Kingdom
Tickets
