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This is a workshop that will focus on teaching and growing a mindfulness practice through a variety of exercises integrating movement, art, and somatic work, with a focus on awareness, grounding, moving through stuck energy, recognizing and gently releasing old patterns in order to make room for new ones! Clients learn to release fear, overcome loss, and reconnect to their body in order to process the lingering symptoms of past traumas. In turn, a sense of internal wisdom returns as life force is released to flow freely. Kelly calls this living through a sense of heart-centered awareness, in which unhealthy patterns, spinning thoughts and self-doubt are released. It is possible to regain a sense of safety and experience joy again.
Mindfulness Practice Group meets on Tuesdays 1-230PM at The Creamery Arts Center. Sessions begin February 4th, last session is May 6th.
Learn more and reserve your spot online at - https://wellspringvitality.com/healing-arts-creamery/#mindfulness
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Event Venue & Nearby Stays
The Creamery Arts Center, 165 W Bridge St,Hotchkiss, Colorado, United States
