Mindfulness is very effective to overcome stress, depressive moods and many other afflictions! It helps you to enjoy your life more and live in the present moment, rather than worry about the future or the past.
The power of mindfulness lies in being with-what-is. This means, not to resist your experience, but rather just observe whatever you think and feel, without judging it.
In this special class, we will practice classical mindfulness meditations like bodyscan, insight meditation, mindful yoga, etc. All designed to create a state of quiet observation, increasing body awareness, and emotional intelligence. Very calming at the same time. There will be some time for sharing and reflection. Suggestions for continued practice at home included.
About the facilitator:
Ciska Matthes is a devout practitioner of Buddhist meditation for 25 years and an enthusiastic Mindfulness Trainer since 2011. She has trained hundreds of adults, teens and children in Mindfulness, and has always been delighted and inspired by the obvious benefits of it.
Facilitator: Ciska Matthes
Date: Once a Month on Sunday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
» Sunday the 16th of May // 17:00 - 18:00
» Sunday the 20th of June // 17:00 - 18:00
» Sunday the 18th of July // 17:00 - 18:00
» Sunday the 15th of August // 17:00 - 18:00
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month
Event Venue & Nearby Stays
The Conscious Club, Lauriergracht 142, Amsterdam, Netherlands