About this Event
The Mindfulness Now 8-Week Programme is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). It’s designed to support people from all walks of life in managing stress, anxiety, and low mood — while deepening wellbeing, self-awareness and compassion. Whether you’re new to mindfulness or seeking to deepen your existing practice, this course provides safe and supportive space to explore how mindfulness can transform everyday life.
What Will You Get Out of It?
Learn practical tools to manage stress, anxiety and overwhelm
Build emotional resilience and psychological flexibility
Experience more presence, calm and connection in your daily life
Gain insights into your patterns of thinking and behaviour
Access guided meditations and supportive resources between sessions
Be part of a supportive learning group, led by a qualified, MTA-registered teacher
Recorded mindfulness meditations
Reflective journal notebook
Tea, coffe. Fruit and biscuits.
What Does the Programme Involve?
8 weekly sessions (typically 2 hours each)
Home practice per day (approx. 20–30 minutes)
A mix of guided mindfulness practices, gentle movement, group reflection and learning
What’s Expected of You?
To get the most from the programme, we invite you to:
Attend all sessions where possible
Engage with home practice between sessions
Bring an open mind, and a kind attitude towards yourself as you learn
Taught by:
Darren, a qualified MBSR and Mindfulness Now teacher
accredited by the The British Association of Mindfulness-Based Approaches (BAMBA) and theMindfulness Teachers Association (MTA) –
committed to high standards, ethics, and ongoing professional practice.
Contact: Darren (Mindful Being)
Email: [email protected]
Website: www.mindfulbeingqigong.com
Event Venue & Nearby Stays
Holistic Hub, 10 Bayford Road, Littlehampton, United Kingdom
GBP 220.00
