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Mindfulness Mondays at Aberdeen Health Village. Discover for yourself how to calm that ‘over-thinking’ mind, cope with everyday anxiety & stress, become a different ‘you’.
When? – the last Monday of each month, join one or both sessions.
Session 1: 12 noon to 12.50pm
Session 2: 1pm to 1.50pm
Dates and Venues:
Monday 29th January, 30th September, 28th October & 25th November in Carers point, Aberdeen Health Village and Monday 26th February, 25th March, 29th April, 27th May, 24th June, 29th July & 26th August 2024 in Learning Room 4, Aberdeen Health Village
With whom: Ven. Ajahn Sujan, an experienced Buddhist monk from Nepal & others from the Varapunya Meditation Centre.
Everyone welcome but booking is still essential!
Please confirm your attendance each month by emailing:
[email protected]
For further information:
www.varapunyacentre.com/mindfulness-monday
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Event Venue & Nearby Stays
Aberdeen Community Health and Care Village, Community Link Childcare, Frederick Street, Aberdeen, AB24 5, United Kingdom,Aberdeen